Turbo Takeaways

From scenic mountain towns to vibrant seacoast communities, New Hampshire is known for its natural beauty and high quality of life. With a median household income of $95,628 and a poverty rate of just 7.2%, the Granite State ranks well above the national average in economic stability.

Still, even in a financially strong state, many New Hampshirites face challenges paying for essentials like housing, food, health care, and utilities. That’s where New Hampshire financial assistance programs support those navigating financial hardships.

Keep reading to explore the range of New Hampshire’s financial assistance programs that can help you manage living costs and find long-term stability.

Government Assistance Programs in New Hampshire

New Hampshire offers a wide array of state and federally funded programs to help residents meet their basic needs. From food and housing to medical support and childcare, these programs ensure that individuals and families across the Granite State can access vital services during difficult times.

Cash Assistance Programs

In New Hampshire, low-income individuals and families can receive monthly cash support to help cover basic living expenses. Funds are typically loaded onto an Electronic Benefits Transfer (EBT) card, which participants can use at approved retailers for eligible purchases. For more information, visit the NH EBT Card Information page (PDF).

  • New Hampshire’s Temporary Assistance for Needy Families (TANF) cash aid program for families with children
  • Monthly payments help with essential expenses like rent, utilities, and food
  • Work participation or employment-related activities may be required
  • Formerly known as Food Stamps
  • Offers monthly food benefits to help low-income households buy groceries
  • Eligibility is based on income, expenses, and household size

New Hampshire Stimulus Checks

  • There are no new stimulus checks for New Hampshire in 2025 or beyond
  • The state doesn’t offer a state-level Child Tax Credit (CTC), Child and Dependent Care Tax Credit (CDCTC), or Earned Income Tax Credit (EITC)
  • Federal tax credits are still available and can help reduce your tax bill or increase your refund (credits don’t provide direct payments but offer meaningful tax relief for eligible households)

Medical Assistance

Healthcare access is a critical concern for many low-income households in New Hampshire. State and federal programs offer support to ensure eligible residents receive preventive care, manage chronic conditions, and reduce out-of-pocket expenses for necessary medical services.

  • Provides free or low-cost health coverage for eligible low-income residents
  • Benefits include doctor visits, hospital care, prescriptions, and more
  • Covers physical and behavioral health services
  • Offers health insurance for children in families that earn too much to qualify for Medicaid
  • Coverage includes services like dental care, immunizations, hospital visits, and vision care
  • Low monthly premiums may apply depending on family income
  • Provides free or reduced-cost screenings for eligible women aged 21–64
  • Includes mammograms, Pap smears, pelvic exams, and diagnostic follow-ups
  • Aims to detect cancer early when treatment is most effective

Pregnant and Single Mother Programs

New Hampshire offers targeted support to expectant mothers and families with young children to help ease the cost of healthcare, nutrition, and other basic needs during and after pregnancy. These programs aim to promote healthy births and long-term well-being.

  • Special Supplemental Nutrition Program that offers nutritious foods, breastfeeding support, and referrals to healthcare and social services
  • Serves pregnant women, postpartum individuals, infants, and children up to age five
  • Families must meet income guidelines and be considered at nutritional risk
  • A home visiting program supporting new and expecting parents through education and parenting resources
  • Services include prenatal care guidance, child development education, and family goal planning

Child Care Services

Rising childcare costs can make it difficult for working families to stay afloat. New Hampshire offers programs to help low- to moderate-income households access safe, affordable care while parents work or attend school.

  • Helps income-eligible families pay for licensed childcare
  • Available for children up to age 13, or up to 17 for children with special needs
  • Households must meet income guidelines and participate in work, education, or job training
  • Free early childhood education and developmental support for eligible children from birth to age five
  • Includes nutrition services, health screenings, and parental involvement opportunities

Food Assistance

Food insecurity remains a concern for many New Hampshire households, especially with rising grocery costs. The state offers several programs that help low-income individuals and families access nutritious meals.

  • Offers pre-loaded EBT cards to help eligible families buy groceries during the summer months
  • Designed for school-age children who lose access to free/reduced meals when school is out
  • Families don’t need to apply if already enrolled in SNAP, TANF, or other qualifying programs
  • Federally funded U.S. Department of Agriculture program that distributes USDA foods through food pantries and local agencies
  • Available to individuals and families with low incomes
  • No application required, but income eligibility may be verified

Assistance for Veterans

New Hampshire veterans and their families can access various support services through state and federal programs. These benefits help with daily expenses, healthcare, housing, and career development after military service.

The services provided include:

  • VA Healthcare Benefits: Access to comprehensive medical services, including mental health support and specialized care for veterans with service-connected conditions
  • Disability Compensation: Monthly payments for veterans with physical or mental conditions related to their service
  • Veteran Housing Resources: Transitional housing and rental assistance are available through programs like HUD-VASH
  • Education and Training: The GI Bill and state tuition waivers help cover the cost of education and vocational training
  • Employment Assistance: Priority job placement, career counseling, and resume services are offered through New Hampshire Employment Security and partner organizations

For more information on benefits and programs, visit New Hampshire’s Department of Military Affairs and Veterans Services (DMAVS).

Elderly and Disabled Adult Programs

In New Hampshire, older adults and individuals with disabilities can access services that promote independence, health, and long-term stability.

  • Connects residents to local programs and services based on their needs
  • Offers free assistance with Medicare, long-term care options, and caregiving support
  • Provides monthly financial assistance for low-income adults with long-term disabilities who are not yet eligible for Social Security benefits
  • Helps cover basic living expenses and may connect recipients with other forms of support

Utility Bill Assistance

Utility bills can be a significant financial strain, especially during the cold winter months. Several programs in New Hampshire offer help with heating, electricity, and energy efficiency for qualifying households.

  • Federal LIHEAP-funded grants pay winter heating bills for income-eligible homeowners and renters
  • Benefits are based on income, household size, and energy costs
  • Helps eligible households cut energy costs by improving insulation, sealing air leaks, and repairing heating systems
  • Focuses on long-term savings by making homes more energy-efficient year-round

Assistance for Unemployment

Losing a job or experiencing reduced hours can lead to immediate financial stress. Unemployment assistance programs in NH provide temporary financial relief and job-seeking support to help individuals stabilize their income and return to work.

  • Offers weekly financial assistance to workers who lose employment through no fault of their own
  • Provides benefits for up to 26 weeks, based on previous wages
  • Applicants must actively search for work and meet eligibility criteria
  • Provides career services such as resume assistance, job training, and placement support
  • Helps job seekers find matching open positions across the state

Housing and Homelessness Assistance

Rising rents and limited affordable housing options can make it difficult for low-income residents to stay housed. New Hampshire offers several programs to prevent homelessness and help individuals and families secure stable, long-term housing.

  • Local shelters and outreach centers offer beds, transitional housing, and short-term rental support
  • Many of these facilities have waiting lists, so it’s essential to call ahead and check for availability first
  • Helps low-income renters afford safe housing by subsidizing a portion of their rent
  • Vouchers can be used with participating landlords statewide

Transportation Assistance

  • NH Medicaid Transportation Services: Covers non-emergency medical rides for eligible Medicaid recipients through contracted providers
  • 211 NH: Offers referrals to local transportation services for medical appointments, senior rides, disability transport, and other essential needs

Divorce and Other Legal Assistance

Nonprofit Assistance Programs in New Hampshire

Nonprofits across New Hampshire play a key role in helping residents meet essential needs, especially when government aid falls short. From food security to housing assistance and community grants, these organizations provide a valuable lifeline for those navigating financial hardship.

  • Distributes millions of pounds of food annually to partner agencies across the state
  • Offers direct-service programs like mobile food pantries, culinary job training, and SNAP outreach
  • Provides rental assistance, fuel and utility help, and emergency food support to eligible households
  • Also offers early childhood education and workforce development programs
  • Online tool for nonprofits and individuals seeking funding for basic needs, community programs, or economic relief
  • Lists current grants from foundations, corporations, and government agencies in New Hampshire

How Do You Get Financial Help in New Hampshire?

New Hampshire offers a range of financial assistance programs for families, seniors, and individuals facing economic challenges. But if you’re dealing with unmanageable debt from credit cards to personal loans, these programs may only go so far. Working with a trusted partner like TurboDebt® may assist in such situations.

TurboDebt provides effective New Hampshire debt relief programs tailored to your situation. In 2024 alone, we helped clients across the state reduce their total debt by up to 52% before fees.

Here’s why TurboDebt is an excellent choice for debt relief:

  • No upfront fees to get started
  • Potential savings of 50% or more on your total debt (before fees) with our debt settlement program
  • Become debt-free in as little as 12–48 months
  • No new loans or lines of credit as part of your debt relief program
  • Top-rated customer service, with over 20,000+ 5-star TurboDebt reviews from satisfied clients

Don’t wait to take control of your finances. Contact TurboDebt today for a free consultation and find out if you qualify for our debt relief program. Take charge of your financial future today!